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Free route guide

The Roads of the Oeste. Mapped for You.

10 tested road cycling routes from Torres Vedras, an hour north of Lisbon. From a 43 km coastal loop for beginners to a 175 km epic through the Serra de Sintra.

Every route comes with a GPX file, elevation data, coffee stops and an honest note on what to expect.

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Cover of the Portcycling Oeste cycling guide: 10 road routes from Torres Vedras, Portugal

What's inside

10 routes – from beginner to epic, 43 to 175 km, all starting in Torres Vedras.

GPX files – for every route. Load them onto your bike computer or phone and just ride.

Local knowledge – the best time of year and day to ride, where to stop for coffee and what to watch out for on the descents.

All 10 routes at a glance

Every route starts and finishes in Torres Vedras. GPX files for each one are in the guide.

# Route Distance Climbing Time Level Highlights
01 Santa Cruz 43.7 km 358 m ~2 h Beginner Wine roads, clifftop promenade at Porto Novo
02 Mafra 66 km 900 m ~2 h 45 Intermediate Ericeira coast, Mafra Palace, Serra da Vila – the La Vuelta 2024 climb
03 Alenquer 76 km 859 m ~3 h 15 Intermediate Vila Verde dos Francos castle, Alenquer old town, Oeste Geopark
04 Montejunto 75.8 km 1,100 m ~3 h 30 Advanced The club's rite of passage: 7 km climb to 666 m, the highest point of the Oeste
05 Ericeira 85.8 km 1,503 m ~4 h Advanced Atlantic cliffs above Europe's first World Surfing Reserve
06 Caldas da Rainha 112.3 km 1,208 m ~5 h Advanced Caldas da Rainha, the walled town of Óbidos
07 Flat Loop Around 96 km 980 m ~4 h 30 Intermediate "The name lies." Rolling roads, Roliça battlefield, the dinosaur coast of Lourinhã
08 TVD 175 175 km 2,000 m ~8 h Epic The whole Oeste north to south: Óbidos, Peniche, Lourinhã, Arruda dos Vinhos
09 Montejunto – Arruda 116 km 1,961 m ~5 h 20 Epic The Montejunto climb we use for FTP tests, Lines of Torres Vedras
10 TVD – Sintra 135 km 2,266 m ~6 h 10 Epic Serra de Sintra (UNESCO), Peninha at 487 m, Colares wine country

In total: 10 routes, 43–175 km, more than 13,000 m of climbing.

Three routes to start with

Santa Cruz · 43.7 km · Beginner Out past the Parque do Choupal and into the vineyards: for the first fifteen kilometres you won't see a traffic light. At km 25 the road delivers you to the clifftops above Porto Novo, with nothing between you and the Atlantic but air. Best ridden 07:00–09:30 or after 17:00, when traffic is quiet.

Montejunto · 75.8 km · Advanced The club's rite of passage. A steady 7 km climb through eucalyptus and pine forest to the radar station plateau at 666 m, with 360° views from the Atlantic to the Tagus valley. Beautiful at any time of year.

TVD – Sintra · 135 km · Epic The great southern expedition: into the Serra de Sintra, up to the chapel of Peninha at 487 m above the ocean, down into the Colares vineyards. Narrow, technical climbs – start early, especially from June to September, when tourist traffic is heavy.

A route page from the guide: Santa Cruz, 43.7 km, with elevation profile, coffee stops and GPX link

Why we made it

Portcycling started in Torres Vedras. We have ridden these roads every week for years, and new riders ask us the same questions every time: Where do people actually ride around here? Which routes are good for beginners? Where can I get a GPX file?

This guide is our answer. It took us years of riding to know this region this well. It takes you 30 seconds to download.

Who it's for

  • Riders who are new to the Oeste or new to cycling in Portugal
  • Visitors staying in Lisbon, Ericeira or the coast who want a proper day out on the bike
  • Local riders looking for new loops

Cycling in the Oeste: quick facts

  • Where: the Oeste region, between the Atlantic and the Serra de Montejunto. Torres Vedras is about 45 minutes north of Lisbon by car.
  • Terrain: rolling hills, coastal roads, vineyards, short punchy climbs; longer climbs towards Sintra.
  • When to ride: the best months are March to November. In summer, ride early in the morning – the coast (Ericeira, Sintra) gets busy with tourists from June to September.
  • Roads: quiet country roads, surprisingly good tarmac, and a landscape that changes every ten kilometres – vineyards, river plains, forest climbs and cliff roads.
  • Cycling heritage: this is the home of Joaquim Agostinho, Portugal's greatest cycling legend, born in Torres Vedras. In 2024 La Vuelta raced through the town and over Serra da Vila.

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Ride it with us

Prefer company? Join one of our free coffee rides – many of them start right here in Torres Vedras.

Camps on these roads. We are preparing coached camps in Portugal for 2027: a gravel camp in Torres Vedras in August and a camp in Serra da Estrela in June. Announcement coming soon – tick the updates box in the form above and you will hear first.

Want a full coached week right now? Our Calpe camps in January and October bring the same approach to the roads of the Costa Blanca.

FAQ

Is the Oeste cycling guide really free?
Yes. Tell us your name, email, country and what kind of rider you are, and you can download the PDF with all 10 routes and GPX links straight away.
Are the routes suitable for beginners?
Yes. The guide includes beginner routes from 43 km on flat coastal roads, as well as intermediate and advanced routes up to 175 km.
How do I get to Torres Vedras from Lisbon?
Torres Vedras is about 45 minutes north of Lisbon by car.
What is the best time of year to cycle in the Oeste?
March to November. Summer is great too – ride early in the morning to avoid heat and coastal tourist traffic.

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